Tampa · St. Pete · Across Florida

Yoga at Work, Rooted in Practice
— not perk yoga.

Trauma-informed workplace wellness for teams across Tampa Bay and beyond. On-site classes, leadership workshops, and team resets grounded in ancestral wisdom — not a quick stretch between meetings.

Book a Workplace Intro → See On-Site Offerings
The Sankofa Approach
“Yoga at work isn’t a perk. It’s a practice — and the right practice changes how a team breathes, listens, and decides.”

Rooted in the Vhavenda tradition and the Sankofa principle of returning to what is whole, every Corporate Sankofa session is trauma-informed, somatic, and culturally grounded. Makeda brings 200-hour RYT training and years of teaching into workplaces that want the real thing — breath, presence, and movement that meets your team where they actually are.

On-Site Offerings

What We Bring to Your Workplace

Four formats designed for teams in the Tampa & St. Pete area. Every session is customized to your workplace culture, team size, and goals.

Recurring 45–60 min · Weekly or biweekly

Weekly On-Site Class

A standing on-site yoga and breathwork class for your team. Builds consistency, cuts stress, and gives employees a real midweek reset. Trauma-informed and inclusive — all bodies and all levels welcome.

$400–1,200 /month
One-Time 30–45 min · Single event

One-Time Workshop

A focused single session for a wellness week, all-hands, or team retreat day. Stress relief, desk yoga, and breathwork — delivered on-site or at a local venue.

$175–250
Leadership 90–120 min · HR & managers

Trauma-Informed Leadership Workshop

An in-depth session for HR, leadership, and people teams. Tools for burnout prevention, somatic awareness, and supporting employees through high-stress seasons — without colonization-influenced wellness theater.

$250–500
Retreat-Style Half-day to full-day

Team Reset Retreat

A half-day or full-day immersive for leadership teams and off-sites. Yoga, breathwork, guided reflection, and space for the team to land — together and individually.

$444–888
Service Rates

Corporate Wellness Pricing

Transparent rates for teams and organizations in Tampa, St. Petersburg, and across Florida.

Workplace Yoga & Wellness

Every session includes trauma-informed instruction, inclusive movement, and breathwork tools.

Whether it’s a one-time workshop or an ongoing weekly program, sessions are customized for your team’s needs — your culture, your schedule, your season.

One-Time Event30–45 min session · on-site $175–250
Monthly RecurringOngoing weekly or biweekly programming $400–1,200/month
Trauma-Informed WorkshopIn-depth session for HR, leadership, or team wellness $250–500
Team Reset RetreatHalf-day to full-day immersive for off-sites $444–888

Every program includes: Stress Relief · Desk Yoga · Breathwork · Burnout Prevention · Inclusive Movement · Trauma-Informed Instruction

Tampa / St. Pete Service Area: On-site sessions are available across the Tampa Bay area, including Tampa, St. Petersburg, Clearwater, and Brandon. Sessions further afield (Sarasota, Orlando, Jacksonville) available on request.
Travel Fee: For sessions outside Gainesville city limits: +$20 to +$50 depending on distance.
Nonprofit & Small Business Rates: Verified 501(c)(3) organizations and small businesses (under 25 employees) receive a 15% discount on monthly recurring programming. Reach out — we want this to be accessible.
Why Workplaces Pick Sankofa

What makes this different from perk yoga.

Most workplace wellness programs are designed to check a box. Sankofa’s corporate offerings are designed to change how a team shows up — for each other, for the work, and for themselves.

Trauma-Informed

Every session is grounded in trauma-informed teaching principles — not as a buzzword, but as a way of holding space for the real stress your team carries.

Mission-Funded

Every Sankofa Supporter membership funds scholarship yoga for those who otherwise couldn’t access it. Corporate contracts keep that mission alive.

Local Florida Instructor

Makeda Meeks is a Florida-based 200-hour RYT and RCYT teaching trauma-informed yoga across Tampa Bay, Gainesville, and beyond. Not a touring brand.

Get Started

Book a Workplace Intro

Tell us about your team and what you’re hoping to build. We’ll reply within two business days with availability, sample programming, and a custom quote — no pressure, no long contract.

Replies within 2 business days.

Thank you — we received your inquiry.

We’ll be in touch within two business days with next steps, sample programming, and a custom quote. Reach out anytime at yogasankofa@gmail.com.